I haven't exercised for an entire month now and am feeling the effects.
My shoulder aches more and my tummy is now straining against my pants and I really hate that feeling. Yeesh.
Too much dining on the company credit card and taxi rides. Not enough movement all in all :(
Stupid hypothyroid.
Time for a detox this weekend.
Yahah...and next week the sinning starts all over again.
Mornings - buffet breakfast (nasi lemak, prawn sambal, and to offset dinner, all-bran cereal with soy milk
Lunch - shiok malay rice with lots of curry and sambal or at the Chinese Restaurant nearby - giant river prawns, scallops stir fried with vegetables, szechuan soup, fried rice.
Dinner Day 1 - Pork Chops and Bratwurst plus stolen crispy pork skin from AK's pork knuckle at Mr. Ho's fine foods
Dinner Day 2 - Japanese food - unagi, unagi omelette, butter braised mushrooms, chicken tonkatsu and grilled mushrooms
Dinner Day 3 - Room service - fried rice with giganto prawns, chicken and beef satay, tumeric chicken wings
Dinner Day 4 - Arabian buffet - rice and lamb pilaf, grilled beef, lamb meatballs, plus chilled seafood (mussels and scallops) plus chocolate fondue for dessert!
And it's been like this for the past 2 weeks. My body is seriously feeling the effects of too much good food and too little exercise.
Think I'll survive on Assam laksa and fruit on my next visits.
Yeah right.
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