Blending it down

I've recently started making smoothies for breakfast. I've been constantly exhausted lately, and I really don't want to be. There's just so much to do and accomplish! Work has been piling up and requires more energy than ever, I want to do all of the above plus bake and entertain (which I have, two weeks in a row), and go out with friends.

Breakfast has never been my suit. I love the idea of breakfast and breakfast foods (waffles, bacon, sausages, baked eggs), but my stomach has the tendency to react violently in the mornings. There was a point when I spent every morning rushing for the toilet. This went on for a couple of weeks. So I more often than not skip the meal, making do with a cup of coffee and a few biscuits.

In an attempt to feel better, I have been making myself smoothies, blending soymilk, oats and a banana in the morning and drinking this for breakfast. It's way more convenient than my usual hot oatmeal concoction - no need to cut up the banana and I can drink this during the drive to work. It gives me a nice boost of energy and helps me not feel like a ravenous lunatic by lunchtime.

I really love my morning fixes smoothie fix now - you basically get all the goodness of whole, fresh foods in a convenient, yummy mixture that tastes more like a treat than anything else. I expect I'll get bored with the combination soon, so of course other experimentations are in order. I'm thinking papaya, peanut butter, avocados, coconut milk/juice, almonds, chia seeds, toasted wheat germ, just to name a few of the stuff I might put in.

But all that fancy stuff can really add up, and it really doesn't have to. Just a few (mostly) cheap, basic ingredients have worked so well for me. .

The addition of the molasses really does it for me. I pay about 30 bucks for a large bottle, and consume 1 - 2 tablespoons today. Funny enough I purchased the molasses to bake Thomas Keller's chocolate chip cookies, which called for 1 tablespoon of molasses for an entire batch of cookies. So what was i going to do with the rest of the bottle?.

To my pleasant surprise there is a whole host of health benefits to consuming this stuff. A good source of iron, magnesium and calcium, plus the fact that it metabolises very slowly (unlike refined sugar)..

It makes a much better addition than honey or agave nectar, I think..

Your Basic, cheap, easy smoothie:.

1 banana (I refuse to buy the Dole brand bananas stores all over the Klang Valley are selling these days. Why pay for the fruit to be shipped all the way from South America by a giant American corporation when our own backyard yields sweeter, better-textured stuff???.

1 cup soymilk (organic and unsweetened).
2 tablespoons instant oats (I use Quaker).
1 - 2 tablespoons unsulphured blackstrap molasses (optional, but highly recommended).
Whiz everything in a blender and serve (duh). To bulk up Ak's smoothie I add 1 tbsp of peanut butter to his version. So I double the amounts above, whiz then pour out half for me. I then add the peanut butter and whiz again for AK's smoothie..

Avocado Smoothie (a meal in itself).

I made this for my younger brother, who loves avocado and is looking to bulk up. Just spoon the insides of 2 avocadoes (or 1 avocado and 1 banana) into a blender, add a handful of ice cubes and a teaspoon of sugar. Add a little cold water to help get everything going. You should get a smooth, sorbet-like texture. Taste and adjust the sweetness, or you might want to add a bit of lime juice for a little kick. If it's too thick, add more cold water and blitz again..

Oh, and as a general guide, here's a list of best and worst vegetables to eat I got off the web.

"Worst" List, buy them organic if you can afford it:

- Peaches
- Apples
- Sweet bell peppers
- Celery
- Nectarines
- Strawberries
- Cherries
- Lettuce
- Grapes
- Pears
- Spinach
- Potatoes

"Best" Produce, i.e. save your money and buy regular:
- Broccoli
- Cabbage
- Banana
- Kiwi
- Asparagus
- Sweet peas (frozen)
- Mango
- Pineapple
- Sweet corn (frozen)
- Avocado
- Onion

Foolproof granola

I'v made granola a couple of times now, and while I still search for that perfect savoury granola recipe, I think I finally landed on a recipe for the sweet version that's pretty much foolproof.

Granola Recipe (foolproof)

1 kg rolled oats (I buy them in 1 kg packets)
1/2 cup virgin coconut oil
1/2 cup olive oil
1 1/2 tsp sea salt flakes
2 tsps vanilla extract
1 egg white and 1 whole egg
3/4 cup natural sugar

Mix and match 2 - 3 of these (or all). Note all nuts must be raw.
1 cup peanuts, skins on
1/2 cup each of roughly chopped almonds and cashews
1 cup pepitas (pumpkin seeds)

I don't add dried fruit, simply because I don't like most dried fruit (except maybe coconut flakes), but feel free to add them with the nuts.

Preheat oven to 160 deg C. Spray 2 trays with nonstick spray.
In a glass measuring jug, combine the oils, egg and egg white, sugar, salt, and vanilla. Whisk to combine. I find pre-mixing the sugar with the wet ingridients easier - the sugar tends to pile at the bottom of the bowl if mixed with the dry.
Mix the oats and nuts in a large bowl.
Pour the sugar-oil-egg-vanilla-salt mixture into the dry, and stir to combine.
Try to make sure that everything is mixed as evenly as possible.
Pack the mixture into 2 trays (10 x 14"). Pack them as tightly as possible - this is what will make your granola cluster and clump.
Bake for 20 - 30 minutes, until the granola appears a dark golden brown.
Don't take them out too pale - it's the crisp caramelization that you want here. You might want to rotate your trays halfway through baking, or use foil to cover and prevent "hotspots" from turning too brown.
Cool, then break into clumps. I use a butter knife.
Store in airtight containers.

Keeping house, naturally

When we first moved in, AK's dad got us a whole suite of cleaning fluids - spray on glass cleaner, Vim (that pasty white cream thingy), insecticide spray. Well I ditched all of that.

I read snippets of the effects of the chemicals we use in our everyday lives while trying to decide whether or not to purchase Jessica Alba's book, The Honest Life, which I stumbled on while trying to decide if I should or should not get Gwyneth Paltrow's new cookbook. I do confess, I spend too much time on Amazon.com. Anyway, I didn't get Jessica's book.

Instead I just Googled homemade cleaners, and experimented on my own. Here's what I've changed:

- Used vinegar and water to clean tiles, disinfect washing sponges and best of all, on ant trails.

- To disinfect the tile countertops in my wet kitchen, I mix in half vinegar/half hot water and wipe the tiles. I also spray vinegar on where ants like to gather, like near Boo's food dish and the waste bin.

- Replaced VIM with coarse salt. For scrubbing grout, and (nothing works better, I swear) my stainless steel sink and pots, I just scrub with coarse salt. - Used hot vinegar to clean toilets

- Used a combination of vinegar and water to clean tile floors. They do need a second round with just water, though, to ensure that the vinengar doesn't stay and possibly corrode the tiles. I see no evidence of this happenning (the site claimed that it's safe for ceramic tiles, and mine are), and tested the solution on a small area before proceeding with the full thing.

- OK, why do glass cleaners even need to exist in the first place?? All I do is spray windows with water, wipe down with scrunched up newspapers and I have gleaming windows. It's been fun experimenting, and I love the fact that I have an (almost) toxin-free home.

I used to experiment with so-called environmentally-sound cleaners, but I really don't need to anymore.

Oh, and one more thing - if you plan on doing this, buy good vinegar, not the foul-smelling, super-cheap stuff that comes in plastic containers. Those smell foul. Good white corn-derived vinegar (I like Heinz) is what I use, and the smell goes away after it dries. The cheap stuff doesn't. It's not expensive, given its versatility and is probably still way cheaper than any cleaning solution

HOME-made Greek Yoghurt

Home.

I never thought I'd be savouring this word so much.

All the bits and pieces have finally come together. We took delivery or our new sofa and my newly beloved, full stainless-steel French-door Electrolux fridge (sometimes I feel like giving it a big hug), and purchased white Ikea shelves to store and display our book collection. Now there's plenty of food (and space) in the fridge, Boo has (rather quickly, I might add) reserved his spot on the sofa, and the shelves are filled with reads colleted over the years, with some space to spare. We even have a couple of plants - a giant money tree to fill the corner next to the shelves, mint in the kitchen and rosemary in the living room (because it's so perfect I want to show it off). I'll be sharing some photos when I'm ready.

What a long way we've come.

And I made Greek Yoghurt, following this impeccable recipe to the word (the one for the Greek version, that is). Smooth, thick and luscious, and with just a hint of a tang, it came out better than I expected. We've been eating big dollops of it with honey, and I've also been blending it into our smoothies (another post on that one coming up soon).

Now to get that wedding over and done with.

Super-easy soup for the soul/sick

What I made for AK, when he caught the flu. The fella has just returned from too much sun, booze and partying in Phuket and of course, fell sick as soon as he touched down.

It's really easy - I threw everything together on a weekday night. Oh, and I think not using my hands to roll out the balls, and using an ice cream scoop to form them and drop them in the soup (with that sweeping thingy attached) yielded a very tender chicken dumpling. Not pretty for sure, but surprisingly tender.

East-West Quick-N-Easy Chicken Soup Recipe

Serves 4 persons, or 2 persons over 2 meals with rice or noodles.

1 large carrot, or 2 small
1 celery stalk
1 yellow onion
3 tbsp dried goji berries
7 - 8 pieces dried shiitake mushrooms, soaked in 2 cups hot water
Chicken stock concentrate
Seasonings - salt/soy sauce, white pepper
500 g minced chicken
2 - 3 tbsp oats, ground in the food processor
1 egg
2 1" knobs of ginger White pepper


Soak the dried shiitakes in hot water for 10 - 15 minutes. 
For the chicken dumplings, mix the ground oats, minced chicken, egg, 2 tbsp soy sauce.
Grate one of the knobs of ginger into the mixture. Mix only to incorporate everything, adding more oats if the mixture is too damp.
Place the mixture in the fridge.
Finely dice carrot(s), celery and onion, and finely slice the ginger.
Heat up a tablespoon of olive oil over medium heat in enameled cast-iron pot, add the sofrito of diced vegetables and a dash of salt/soy sauce. The salt element prevents the veggies from browning.
Soften the diced vegetables in the heat.
Add 2 cups of hot water and a few dashes of chicken stock concentrate.
Drain your now-rehydrated shiitakes. Strain the soaking liquid to remove any grit.
Add the shiitakes, their soaking liquid and the goji berries to the mixture.
Bring the soup up to the boil again, and drop scoops of the chicken mix in (I used an ice cream scoop).
Season to taste, and simmer for another 10 minutes. Check and see if the chicken is cooked.


 

Quesadillas, and what to do with leftovers

A great way to use leftovers.

For dinner the other day, I spread leftover guacamole I had made earlier onto onion and chive tortilla wraps, and piled on crispy bacon bits (crisped bacon rashers in the oven, drain and scissor into strips), leftover grilled chicken from a nearby Peruvian restaurant, and mozarella cheese. Heat up a nonstick pan (dry, no oil), fold the tortillas into half and grill until the cheese melts, pressing down the quesadillas to make sure you have a nice flat piece.

How a bad day became Thomas Keller's Chocolate Chunk and Chip Cookies

It all started when AK lost his keys. We were at a company event in the KL Convention Centre. We planned it all out - AK would drive me to work in the morning, then I would take the company-provided transport to the Convention Centre where the event was held, and we would go home together. It was a perfect plan.

Then he lost his car keys. At 5 pm. In the KL Convention Centre, which was crawling with more than two thousand of our colleagues, and people rushing to places after work. After about two hours of fruitless searching we gave up and took a cab home to get the spare keys. With the horrendous after-work traffic, by the time we reached KLCC again we were both starving. So we decided to have dinner there (Little Penang, where else?) before going home. Of course, Little Penang just happens to be one lot away from Kinokuniya. Given that I seldom venture in the city nowadays, so why not??? Might as well make the most of it.

My intention was to check out Jamie Oliver's Cook With Jamie: My Guide to Making You a Better Cook. I had been eyeing it for the longest time.But Kinokuniya had the big, bountiful Bouchon Bakery displayed (conveniently) on its "promotions" table. I didn't even have to bring it to the front counter for the staff to remove the annoying plastic covers. The books were just lying there, waiting to be picked up. So naturally, before AK could ask if I was buying anything I grabbed one and paid the obscene amount of money (for a book anyway), and made AK lug this behemoth home.

Now, I own Bouchon, and have never cooked from it. The recipes just seemed too daunting - I mean, who has the time to make sure all the onion slices for French Onion Soup are all uniform in sized and shape? Maybe one day, when I quit my day job and go freelance :).

But back to the book. As soon as I got home and did all the things one must do before bedtime, I plopped into bed with my new best friend and read. Lovely little anecdotes from Thomas Keller's childhood about Oreos and his mum's pecan sandies, gorgeous photos of the food and even nicer, inside Bouchon Bakery. Really precise instructions (eggs are strained then measured or weighed, not counted in one or two, for example).

I decided to break in the book (and my spanking new Teka oven in my spanking new dry kitchen - love) in with these chocolate chunk and chip cookies. The recipe surprisingly doesn't contain any vanilla, but does make use of unsulfured blackstrap molasses. I added half a teaspoon of vanilla concentrate, because I think there is nothing better in this world than vanilla and chocolate, otherwise followed the recipe to the word. They came out with a lovely deep caramelized flavour, sophisticated almost. AK wolfed down 3 cookies as soon as he got home from work - always a good sign. What's more, my new oven, while a little fiddly at first, didn't let me down, and I really enjoyed having all that space on my new breakfast/work counter. A girl could ask for little else. Joy indeed!